Is it Low Histamine? Coffee-mate Original Fat Free Creamer
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean) (adds a trivial amount of fat) and less than 2% of sodium caseinate (a milk derivative) (not a source of lactose), mono- and diglycerides, dipotassium phosphate, color added, sodium aluminosilicate, sugar, natural and artificial flavor, annatto color.
Allergens
Contains: contains milk, soybeans, tree nuts. Contains: a milk derivative.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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