Is it Pregnancy friendly? Coffee-mate Pumpkin Spice

Is it Pregnancy friendly? Coffee-mate Pumpkin Spice
Compliant

This product is likely pregnancy friendly.

Ingredients

Water, sugar, soybean oil, and less than 2% of micellar casein (a milk derivative), natural and artificial flavor, mono- and diglycerides, dipotassium phosphate, cellulose gel, cellulose gum, carrageenan.

Allergens

Contains: a milk derivative.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.