Is it MSG free? Combos Baked Snacks Cracker Cheddar Cheese Bag

Is it MSG free? Combos Baked Snacks Cracker Cheddar Cheese Bag
Compliant

This product is likely msg free.

Ingredients

Wheat flour, palm oil, dairy product solids, maltodextrin, corn oil, sugar, modified corn starch; less than 2% of: salt, bakers and cheddar cheese blend (milk, cheese cultures, salt, enzymes), leavening (baking soda, sodium acid pyrophosphate), dextrose, soy lecithin, colors (yellow 5 lake, yellow 6 lake, blue 1 lake), whey, hydrolyzed corn gluten, natural flavor, lactic acid, yeast extract, lactose, buttermilk, citric acid.

Allergens

Allergy information: contains milk, wheat and soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.