Ingredients

Wheat flour, palm oil, dairy product solids, maltodextrin, modified corn starch; less than 2% of: salt, tomato powder, leavening (baking soda, sodium acid pyrophosphate), bakers and cheddar cheese blend (milk, cheese cultures, salt, enzymes), dextrose, soy lecithin, buttermilk, natural and artificial flavors, onion powder, spices, garlic powder, lactic acid, whey, citric acid, colors (yellow 5 lake, yellow 6 lake, red 40 lake, blue 1 lake),whey protein concentrate, malic acid, sugar, disodium inosinate, disodium guanylate, wheat, soybeans, paprika extract.

Allergens

Contains: allergy information: contains milk, wheat and soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.