Is it Low FODMAP? Cool Whip Lite Whipped Topping
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, corn syrup, high fructose corn syrup, hydrogenated vegetable oil (coconut and palm kernel oils), contains less than 2% of sodium caseinate (from milk), modified food starch, xanthan and guar gums, polysorbate 60, sorbitan monostearate, sodium polyphosphate, natural and artificial flavor, beta carotene (color).
Allergens
Contains: milk.,package not intended for microwave use.
Check if products like Cool Whip Lite Whipped Topping are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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