Is it Pregnancy friendly? Crunchmaster Crackers Multi Seed Ultimate Everything

Is it Pregnancy friendly? Crunchmaster Crackers Multi Seed Ultimate Everything
Compliant

This product is likely pregnancy friendly.

Ingredients

Brown rice flour, sesame seeds, potato starch, everything type seasoning (tapioca maltodextrin, onion powder, garlic powder, sea salt, natural flavor, yeast extract, roasted sesame seed oil), olive oil, flax seeds, amaranth quinoa, tamari soy sauce powder (tamari soy sauce [soybeans, salt], maltodextrin, salt), garlic powder, onion powder, natural flavors).

Allergens

Contains: milk, sesame, soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.