Is it Low FODMAP? Crunchmaster Rosemary & Olive Oil Multi Seed Crackers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Brown rice flour, sesame seeds, potato starch, rosemary and olive oil seasoning (maltodextrin, sea salt, sugar, spices (including rosemary), yeast extract, onion powder, olive, oil, natural flavor), flax seeds, olive oil, amaranth seeds, quinoa seeds, tamari soy sauce powder (tamari soy sauce (soybeans, salt), maltodextrin, salt).
Allergens
Contains: soy, sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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