Is it Pregnancy friendly? Daiya Foods Dairy Free Gluten Free Key Lime Vegan Cheesecake

Is it Pregnancy friendly? Daiya Foods Dairy Free Gluten Free Key Lime Vegan Cheesecake
Compliant

This product is likely pregnancy friendly.

Ingredients

Filling (filtered water, cane sugar, creamed coconut, coconut oil, tapioca starch, expeller pressed: canola and/or safflower oil, potato starch, pea protein, key lime juice concentrate, vegan natural flavors, sea salt, xanthan gum, sodium alginate, lactic acid (vegan), tricalcium phosphate, cultured sugar, vegan enzyme), gluten-free crust (tapioca starch, cane sugar, coconut oil, brown rice flour, white whole grain sorghum flour, potato starch, water, expeller pressed: canola and/or safflower oil, blackstrap molasses, vanilla extract, milled flax seed, psyllium, sea salt, sunflower lecithin, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), xanthan gum)

Allergens

Contains: coconut.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.