This product hasthat are high FODMAP andthat may be high FODMAP.
Gluten-free crust (water, tapioca starch, rice flour, potato starch, chickpea flour, milled flaxseed, rice starch, olive oil, cane sugar, yeast, sea salt, psyllium, chicory root extract, xanthan gum, locust bean gum), cutting board collection mozzarella style shreds (filtered water, tapioca starch, coconut oil, expeller pressed: canola and/or safflower oil, vegan natural flavors, chickpea protein, salt, potato protein, tricalcium phosphate, lactic acid (vegan), konjac gum, xanthan gum, yeast extract, fruit and/or vegetable juice color), tomato basil sauce (water, tomatoes, olive oil, basil, black pepper, garlic, oregano, salt), meatless pepperoni style slices (tapioca starch, filtered water, coconut oil, pea protein, spices, expeller pressed: canola and/or safflower oil, rice starch, sea salt, bamboo fiber, crimini mushrooms, vegan natural flavor, yeast extract, lactic acid (vegan), garlic, xanthan gum, vegan enzyme, konjac gum, paprika oleoresin color).
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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