Is it Low FODMAP? Deutsche Küche Lentil & Chickpea Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, lentils, chickpeas, tomatoes, onions, tomato paste, apricots, raisins, salt, spices, canola oil, modified corn starch, guar gum, garlic, sugar, rice flour, lemon juice concentrate, spices and coloring, spirit vinegar, wheat flour, egg white, skim milk powder.
Allergens
Contains: wheat, milk and egg. may contain traces of soy, tree nuts (coconut), fish (pollock, atlantic salmon), crustacean shellfish (shrimp, lobster, crab).
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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