Is it Paleo? Deutsche Küche Premium Raisin & Nut Muesli

Is it Paleo? Deutsche Küche Premium Raisin & Nut Muesli
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Rolled whole grain oats, rolled whole grain wheat, rolled whole grain rye, raisins, hazelnuts, almonds, grated coconut, linseed, contains 2% or less cornflakes (milled corn, barley malt extract), sunflower seeds.

Allergens

Contains: wheat, hazelnuts, almonds, coconut. may contain milk, peanuts, other tree nuts and soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.