Ingredients

Water, wheat starch*, low-moisture part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), tomato paste, parmesan, asiago and romano cheese blend (cultured part-skim cow's milk, salt, enzymes), 2% or less of vegetable oil (soybean oil and/or corn oil), modified rice starch, sugar, salt, buckwheat flour, yeast, flax seed, guar gum, psyllium fiber, spices, dried garlic.contains wheat*, milk, soy.*the wheat has been processed to allow this food to meet the food and drug administration (fda) requirements for gluten-free foods.

Allergens

Contains: wheat (the wheat has been processed to allow this food to meet the food and drug administration (fda) requirements for gluten-free foods), milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.