Is it Pregnancy friendly? Dole Peaches & Creme Parfait Low Fat Cups

Is it Pregnancy friendly? Dole Peaches & Creme Parfait Low Fat Cups
Compliant

This product is likely pregnancy friendly.

Ingredients

Peaches, water, sugar, coconut powder, modified food starch, glucose syrup, natural flavors, phosphoric acid, citric acid, ascorbic acid (vitamin c) to promote color retention, carrageenan, casein (a milk derivative), locust bean gum and beta carotene (color).

Allergens

Contains: contains coconut and milk.,caution: may contain pit or pit fragments.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.