Is it Paleo? Dole Peaches In Strawberry Gel Cups

Is it Paleo? Dole Peaches In Strawberry Gel Cups
Compliant

This product containsthat is not paleo andthat may not be paleo.

Ingredients

Water, peaches, sugar, carrageenan, natural and artificial flavors, locust bean gum, cochineal extract (color), malic acid, fumaric acid, sodium citrate, potassium citrate, and ascorbic acid (vitamin c) to promote color retention.

Allergens

Contains: caution: may contain pits or pit fragments.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.