Is it Low FODMAP? Duncan Hines Keto & Gluten Free Classic Yellow Cake Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Erythritol**, almond flour, coconut flour, allulose**, chicory root fiber (inulin)**, contains less than 2% of: leavening (cream of tartar, baking soda), modified tapioca starch, salt, xanthan gum, stevia sweetener (steviol glycosides), natural flavor.
Allergens
Contains: tree nut (almond, coconut).
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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