Is it Low Histamine? El Monterey Bean & Cheese Burritos
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Water, enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), beans, vegetable oil (soybean, canola and/or corn oil), cheeses (cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto), cheddar cheese product (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], water, natural flavor, salt, vegetable coloring), contains 1% or less: salt, modified food starch, jalapeno peppers (with salt, acetic acid, water, calcium chloride), flavor, spice, paprika, dough conditioners (yeast, wheat gluten, sugar, guar gum, food starch).
Allergens
Contains: wheat, milk.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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