Is it Pregnancy friendly? El Monterey Beef & Bean Chimichangas

Is it Pregnancy friendly? El Monterey Beef & Bean Chimichangas
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), beef, beans, vegetable oil (soybean, canola, palm and/or corn oil), contains 2% or less: textured vegetable protein (soy flour, caramel color), isolated pea product, salt, chili pepper, spices, soy sauce (water, soybeans, wheat, salt), flavor, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch), partially fried in vegetable oil.

Allergens

Contains: wheat, soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.