Is it Low FODMAP? Enjoy Life Bar Breakfast Oval, Berry Medley
This product hasthat may be high FODMAP.
Ingredients
Gluten-free whole grain oats (steel cut oats, oat flour, rolled oats, quick oat flakes), safflower oil, brown sugar, date paste, sorghum flour, water, buckwheat flour, cranberries (cranberries, cane sugar, sunflower oil), vegetable glycerin, dried raspberries, leavening (baking soda), dried blueberries, natural flavors, salt vanilla extract, xanthan gum, konjac, rosemary extract for freshness.
Allergens
Oat
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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