Is it Low Histamine? Ensure Complete Chocolate Nutrition Shake

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Water, corn syrup, milk protein concentrate, sugar, calcium caseinate, cocoa powder (processed with alkali), canola oil, soy protein isolate, short-chain fructooligosaccharides; less than 0.5% of: vitamins and minerals (vitamins and minerals: sodium citrate, ascorbic acid, magnesium phosphate, potassium citrate, sodium phosphate, potassium phosphate, choline chloride, potassium hydroxide, dl-alpha-tocopheryl acetate, zinc sulfate, ferrous sulfate, niacinamide, potassium chloride, calcium pantothenate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, manganese sulfate, vitamin a palmitate, folic acid, phylloquinone, potassium iodide, sodium selenate, biotin, vitamin d3, vitamin b12), corn oil, soluble corn fiber, natural and artificial flavors, cellulose gel, monoglycerides, soy lecithin, salt, cellulose gum, acesulfame potassium, gellan gum and sucralose.

Allergens

Contains: milk and soy ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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