Ingredients

Water, milk protein concentrate, calcium caseinate, cocoa powder (processed with alkali); less than 0.5% of: vitamins and minerals (vitamins and minerals: magnesium phosphate, sodium ascorbate, potassium phosphate, sodium phosphate, potassium hydroxide, choline chloride, ferrous sulfate, zinc sulfate, dl-alpha-tocopheryl acetate, niacinamide, calcium pantothenate, manganese sulfate, copper sulfate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, vitamin a palmitate, folic acid, potassium iodide, phylloquinone, sodium molybdate, sodium selenate, vitamin d3, biotin, vitamin b12), inulin, soluble corn fiber, natural and artificial flavors, sunflower oil, salt, cellulose gel, caffeine, acesulfame potassium, cellulose gum, sucralose, and carrageenan.

Allergens

Contains: milk, soy

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.