Is it Low Histamine? Ensure Max Protein Nutrition Shake Ready To Drink Milk Chocolate

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Water, milk protein concentrate, calcium caseinate, cocoa powder (processed with alkali); less than 0.5% of: vitamins and minerals, (vitamins and minerals: magnesium phosphate, sodium ascorbate, potassium phosphate, sodium phosphate, potassium hydroxide, choline chloride, ferrous sulfate, dl-alpha-tocopheryl acetate, niacinamide, zinc sulfate, calcium pantothenate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, manganese sulfate, vitamin a palmitate, copper sulfate, folic acid, potassium iodide, phylloquinone, sodium selenate, vitamin d3, sodium molybdate, biotin, vitamin b12) natural and artificial flavor, inulin, soluble corn fiber, sunflower oil, salt, cellulose gel, acesulfame potassium, cellulose gum, carrageenan, and sucralose.

Allergens

Contains: soy, milk

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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