Ingredients

Rice flour, potato starch, modified tapioca starch, tapioca starch, corn starch, pea protein, sodium bicarbonate, salt, sodium acid pyrophosphate, cellulose fibers, xanthan gum, distilled monoglycerides.

Allergens

Free from 14 allergens: wheat free, dairy free, egg free, fish free, shellfish free, tree nut free, peanut free, soy free, molluscs free, celery free, lupin free, mustard free, sesame seed free, sulfites free

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.