Is it Pregnancy friendly? Fiber One Bars Chewy Oats & Chocolate

This product hasthat may not be pregnancy friendly.

Ingredients

Chicory root extract, whole grain oats, semisweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), corn syrup, rice flour, whole grain barley flakes, sugar, vegetable glycerin, canola oil, palm kernel oil, maltodextrin, tricalcium phosphate, soy lecithin, sugarcane fiber, cocoa, salt, fructose, dutch cocoa (processed with alkali), barley malt extract, cellulose gum, baking soda, milk powder, natural flavor, vitamin e (mixed tocopherols) added to retain freshness.

Allergens

Contains: contains soy, milk; may contain peanut, almond and wheat ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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