Is it Low Histamine? Fitcrunch Whey Protein Baked Bar, Chocolate Peanut Butter

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Protein blend (whey protein isolate, whey protein concentrate), soy protein isolate, peanuts, vegetable glycerin, vegetable oils (palm and palm kernel), sugar, sorbitol, gelatin (bovine), palm oil, brown rice flour, maltitol, and water. Contains 2% or less of the following: corn syrup, cocoa (processed with alkali), salt, sunflower oil, monoglycerides, dextrose, maltodextrin, caramel color, vanilla, sodium caseinate, propylene glycol mono-esters, soy lecithin, natural flavors, tapioca starch, sucralose, acetylated monoglycerides, mono and diglycerides, natural tocopherols, beta-carotene, vitamin a palmitate, citric acid, whey, potassium sorbate, silicon dioxide, almond, and baking soda.

Allergens

Contains milk, soy, almond, and peanut products. Manufactured in a plant that processes milk, soy, wheat, tree nut, peanut, and egg products.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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