Is it Low FODMAP? Flax4life Muffin Blueberry
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Dry blend (ground flaxseed, evaporated cane sugar, pure oats), egg whites, blueberries, safflower and/or sunflower oil, plum puree, aluminum-free baking powder (sodium acid pyrophosphate, corn starch, sodium bicarbonate, mono calcium phosphate), natural vanilla extract, non gmo soy lecithin, xanthan gum, ground cinnamon, sea salt, natural blueberry flavor.
Allergens
Contains egg, soy. may occasionally contain naturally occurring stem, seed, or pit fragments.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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