Is it Low FODMAP? Follow Your Heart Organic Vegan Caesar Salad Dressing
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filtered water, expeller-pressed canola oil*, worcestershire sauce* [apple cider vinegar*, filtered water, molasses*, gluten-free tamari soy sauce* (water, soybeans*, salt, alcohol*), agave syrup*, onion*, tamarind paste*, sea salt, garlic*, cayenne pepper*], vegenaise®* (expeller-pressed canola oil*, filtered water, brown rice syrup*, apple cider vinegar*, soymilk powder* (soybeans*), sea salt, lemon juice concentrate*, mustard flour*), white vinegar*, garlic*, sea salt, lemon juice concentrate*, black pepper*, dijon mustard* (apple cider vinegar*, water, mustard seed*, salt, spices*), xanthan gum. *certified organic
Allergens
Soy
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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