Is it Pregnancy friendly? Frontera Green Chile Enchilada Sauce

Is it Pregnancy friendly? Frontera Green Chile Enchilada Sauce
Compliant

This product is likely pregnancy friendly.

Ingredients

Fire-roasted tomatillos, filtered water, fire-roasted poblano peppers, roasted onions, organic cream, cilantro, roasted garlic, contains less than 2% of: salt, fire-roasted serrano peppers, cane sugar, lime juice concentrate.

Allergens

Contains: milk.,pouch not intended for microwave use.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.