Is it Low Histamine? Frosted Mini-wheats High Fiber Breakfast Cereal

Is it Low Histamine? Frosted Mini-wheats High Fiber Breakfast Cereal
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness. vitamins and minerals: reduced iron, folic acid.

Allergens

Contains wheat ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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