Is it Low Histamine? Gardetto's Original Recipe Snack Mix
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, high oleic soybean, canola, and/or high oleic canola oil), rye flour, salt. Contains 2% or less of: yeast, sugar, monosodium glutamate, corn syrup, maltodextrin, dried worcestershire sauce (vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spice, tamarind, natural flavor), baking soda, barley malt extract, caramel color, onion powder, garlic powder, fumaric acid, spice, disodium inosinate, disodium guanylate, sodium diacetate. Freshness preserved by bht.
Allergens
Contains wheat ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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