Is it Low Histamine? Gerber Crawler Lil' Crunchies Mild Cheddar

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Whole grain sorghum meal, degermed yellow corn meal, high oleic sunflower oil, cheese seasoning (maltodextrin, salt, cheddar cheese [cultured milk, salt, enzymes], butter fat, natural cheddar cheese flavor, annatto extract color, disodium phosphate, autolyzed yeast extract), calcium carbonate, mixed tocopherols (to maintain freshness), vitamins and minerals: iron (electrolytic), vitamin e (alpha tocopheryl acetate).

Allergens

Contains: milk.,keep package away from children. This product should only be fed to seated, supervised children who are accustomed to chewing solid foods.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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