Is it Pregnancy friendly? Goldfish Cheddar Jalapeño Mega Bites Baked Snack Crackers

This product hasthat may not be pregnancy friendly.

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oils (canola, sunflower and/or soybean), cheddar cheese (cultured milk, salt, enzymes), salt, contains 2% or less of: green and red bell pepper powders, autolyzed yeast extract, sugar, yeast, jalapeno and chili pepper extracts, lactic acid, spices, celery, paprika, onion powder, monocalcium phosphate, baking soda.

Allergens

Contains: wheat, milk. the ingredients from soy, sugar, corn and canola in this product come from genetically modified crops.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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