Is it Low FODMAP? Gomacro Banana + Almond Butter Macrobar

Is it Low FODMAP? Gomacro Banana + Almond Butter Macrobar
Compliant

This product hasthat may be high FODMAP.

Ingredients

Organic brown rice syrup, organic almond butter, organic protein blend (organic sprouted brown rice protein, organic pea protein), organic puffed brown rice, organic bananas, organic sunflower seeds, organic walnuts, organic coconut sugar, organic cinnamon, organic natural flavor.

Allergens

Tree nuts

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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