Is it Pregnancy friendly? Goodie Girl Cinnamon Brown Sugar Breakfast Biscuits, Shelf Stable

Is it Pregnancy friendly? Goodie Girl Cinnamon Brown Sugar Breakfast Biscuits, Shelf Stable
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Gluten free whole grain oat flour, gluten free rolled oats, cane sugar, sunflower oil (or canola oil), rice flour, brown cane sugar, contains 2% or less of: invert sugar, buckwheat groats, cinnamon, inulin, sodium bicarbonate, natural flavor (refiners syrup, natural flavor, organic maltodextrin, tricalcium phosphate), salt, soy lecithin, ammonium bicarbonate, vitamin mineral blend (ferric orthophosphate, niacinamide, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, calcium phosphate), flaxseed.

Allergens

Contains: soy. made with non-be soy lecithin and non-be sunflower oil (or non-be canola oil)

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.