This product is likely msg free.
Whole grain rolled oats, sugar, dried apples, contains less than 2% of: salt, cinnamon, calcium carbonate (a source of calcium), guar gum, citric acid, ferric orthophosphate (a source of iron), vitamin a palmitate, natural flavor, niacinamide*, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*, folic acid*.*oneof the b vitamins or ingredients: whole grain rolled oats, sugar, dried apples, contains less than 2% of: salt, cinnamon, guar gum, citric acid, natural flavor.vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iro), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.