Is it MSG free? Great Value Fruit & Cream Variety Pack Instant Oatmeal
This product is likely msg free.
Ingredients
Strawberries & cream: whole grain rolled oats, sugar, flavored and colored fruit pieces (dried apples, natural flavor, vegetable juice [for color], citric acid, beta carotene [for color]), salt, nonfat dry milk, cream, natural flavors. Vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. Blueberries & cream: whole grain rolled oats, sugar, flavored and colored fruit pieces (dried figs, corn syrup solids, modified food starch, sugar, dextrose, naturally flavored blueberry juice concentrate, glycerin, natural flavor, canola oil, vegetable juice concentrate [for color], citric acid), nonfat dry milk, salt, cream, natural flavors. Vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. Peaches & cream: whole grain rolled oats, sugar, peach flavored fruit pieces (dried apples, natural flavor, annatto [for color], citric acid), salt, nonfat dry milk, cream, natural flavors, peach juice concentrate. Vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. Bananas & cream: whole grain rolled oats, sugar, salt, dried banana flakes, nonfat dry milk, cream, natural flavor. Vitamins and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid.
Allergens
Contains milk.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.