Is it Low Histamine? Great Value Hazelnut Spread

Is it Low Histamine? Great Value Hazelnut Spread
Compliant

This product hasthat is high histamine andthat may be high histamine.

Ingredients

Sugar, palm oil, hazelnuts, canola oil, cocoa (processed with alkali), skim milk, whey (milk), sunflower lecithin, artificial flavor.

Allergens

Contains tree nuts warning text contains milk and hazelnuts. May contain traces of almonds, brazil nuts, cherries, coconut, macadamia nuts, pine nuts, pistachios, walnuts, peanuts, wheat and soy.

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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