Is it Low FODMAP? Great Value Red, White, And Blue Sorbet

Is it Low FODMAP? Great Value Red, White, And Blue Sorbet
Compliant

This product is likely low FODMAP.

Ingredients

Water, sugar, corn syrup, contains 2% or less of the following natural and artificial flavors, citric acid, carob bean gum, guar gum, red 40, blue 1.

Allergens

May contain traces of milk, eggs, almonds, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, walnuts, peanuts, wheat and soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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