Is it Low Histamine? Guayaki Organic Bluephoria Yerba Mate
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Purified water, organic cane sugar (fair trade ingredient), organic yerba mate extract (fair trade ingredient), organic brewed yerba mate and elderberries (purified water, organic yerba mate (fair trade ingredient), organic elderberries), organic blueberry juice concentrate, citric acid, organic elderberry juice concentrate, organic blueberry natural flavor, organic caffeine.
Allergens
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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