Is it Low FODMAP? Harvest Snaps Wasabi Ranch Green Pea Snack Crisps
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Green peas, canola oil, rice, wasabi ranch seasoning (cultured nonfat milk salt, milk, maltodextrin, sugar, tomato powder, onion powder, garlic powder, natural flavors [contains mustard], yeast extract, natural flavors (milk, cultures, salt, enzymes), white distilled vinegar, dehydrated parsley, chili pepper, spice, citric acid, lactic acid, whey, wasabi powder), calcium carbonate, rosemary extract (for freshness).
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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