Is it MSG free? Healthy Choice Cafe Steamers Beef Merlot

This product is likely msg free.

Ingredients

Sauce (water, onions, merlot wine, modified corn starch, beef flavor [cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], contains 2% or less of: burgundy wine, salt, canola oil, garlic, butter [cream, salt], flavorings), russet potatoes, green beans, seasoned cooked beef and binder product (beef, water, contains 2% or less of: caramel color, dextrose, seasoning [natural flavor, salt, maltodextrin, dried whey, dried cauliflower, sesame oil], modified corn starch, potassium chloride, potassium phosphate, salt, sodium phosphates, spice extractives), carrots. Contains: milk, sesame.

Allergens

Contains: milk, sesame.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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