Is it Low FODMAP? Heavenly Hunks Ridiculously Amazing Organic Oatmeal Dark Chocolate
This product hasthat may be high FODMAP.
Ingredients
Organic gluten-free oats, organic brown rice syrup, organic cane sugar, organic palm oil (sustainably sourced), organic coconut, organic brown sugar, organic unsweetened chocolate, organic sorghum flour, organic tapioca flour, organic potato starch, organic cocoa butter, organic natural flavors, sea salt, vitamin e.
Allergens
Allergens: tree nuts. manufactured in same facility as tree nuts; traces may be present.
Check if products like Heavenly Hunks Ridiculously Amazing Organic Oatmeal Dark Chocolate are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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