Is it Low FODMAP? Honey Bunches Of Oats Honey Granola, Honey Roasted

Is it Low FODMAP? Honey Bunches Of Oats Honey Granola, Honey Roasted
Compliant

This product hasthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Whole grain rolled oats, sugar, whole grain wheat, rice, canola and/or soybean oil, corn syrup, molasses, honey, caramel color. vitamins and minerals: niacinamide (vitamin b3), reduced iron, vitamin a palmitate, zinc oxide, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), folic acid, vitamin d3, vitamin b12.

Allergens

Contains wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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