Is it Low FODMAP? Hostess Baby Bundts Cinnamon Swirl

Is it Low FODMAP? Hostess Baby Bundts Cinnamon Swirl
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Sugar, water, enriched flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, corn syrup, glycerin, contains 2% or less: modified food starch, egg, palm oil, egg white, nonfat dry milk, cinnamon, salt, sorbic acid (preservative), sodium acid pyrophosphate, defatted soy flour, soy lecithin, baking soda, cornstarch, whey, natural flavor, mono and diglycerides, guar gum, cellulose gum, cream of tartar, enzymes, monocalcium phosphate, agar, sodium caseinate, soy protein isolate, dextrose, polysorbate 60.

Allergens

Contains egg, milk, soy, wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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