Is it Low FODMAP? Hostess Orange Flavored Cupcakes Frosted Orange Cupcakes

Is it Low FODMAP? Hostess Orange Flavored Cupcakes Frosted Orange Cupcakes
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Sugar, water, enriched flour (bleached wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, high fructose corn syrup, corn syrup, tallow, contains 2% or less: glycerin, soybean oil, modified cornstarch, egg, whey, egg white, nonfat dry milk, salt, hydrogenated tallow, inulin, calcium carbonate, natural and artificial flavor, mono and diglycerides, sodium acid pyrophosphate, calcium sulfate, baking soda, sorbic acid and potassium sorbate (to retain freshness), defatted soy flour, orange oil, dextrose, cellulose gum, guar gum, cottonseed oil, color (yellow 5 lake, titanium dioxide, yellow 5, red 40, yellow 6 lake), sodium stearoyl lactylate, agar, xanthan gum, calcium caseinate, sodium caseinate, soy protein isolate, polysorbate 60, monocalcium phosphate, soy lecithin, locust bean gum, enzymes, sunflower lecithin, sunflower oil, disodium phosphate.

Allergens

Contains: contains egg, milk, wheat, soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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