Is it Low Histamine? Hungry Jack Complt Pancake Mix Buttermil

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), buttermilk, contains 2% or less of: salt, canola oil, potassium bicarbonate, calcium carbonate, corn starch, yellow 5, red 40, iron, niacin, vitamin b6, riboflavin, thiamin mononitrate, folic acid, vitamin b12.

Allergens

Contains milk and wheat ingredients. may contain egg and soybean ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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