Is it MSG free? Jell-o Vanilla Sugar Free & Fat Free Instant Pudding & Pie Filling Mix Box

Is it MSG free? Jell-o Vanilla Sugar Free & Fat Free Instant Pudding & Pie Filling Mix Box
Compliant

This product is likely msg free.

Ingredients

Modified cornstarch, maltodextrin, tetrasodium pyrophosphate, disodium phosphate, contains less than 2% of salt, mono- and diglycerides, natural and artificial flavor, aspartame* and acesulfame potassium (sweeteners), xanthan gum, tetrapotassium diphosphate, dipotassium phosphate, calcium sulfate, artificial colors, yellow 5, yellow 6.*phenylketonurics: contains phenylalanine.

Allergens

Contains: †phenylketonurics: contains phenylalanine.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.