This product is likely msg free.
Whole egg, whole milk, mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), soybean oil, bacon (cured with: water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), spinach, modified corn starch, parmesan cheese (cultured part-skim milk, salt, enzymes), citrus fiber, sugar, parmesan cheese flavor (whey solids, natural parmesan cheese flavor, salt), salt, bacon type flavor [(sunflower oil, smoke flavor, with other natural flavors), rice starch, salt].
Contains: egg, milk.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.