Is it Pregnancy friendly? Kashi Go Vegan Protein Chocolate Crunch Breakfast Cereal

Is it Pregnancy friendly? Kashi Go Vegan Protein Chocolate Crunch Breakfast Cereal
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), semisweet chocolate† (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice syrup, cane sugar, expeller pressed canola oil, acacia gum, cocoa†, chocolate†, sea salt, chocolate extract†, natural flavors, rosemary extract for freshness. **certified transitional

Allergens

Contains soy and wheat ingredients

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.