Is it Paleo? Kashi Maple Waffle Crisp Cereal

Is it Paleo? Kashi Maple Waffle Crisp Cereal
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Whole wheat flour, whole oat flour, cane sugar, degerminated corn meal, chickpea flour, maple syrup, canola oil, salt, cinnamon, natural flavors, carrot and blueberry juice for color, annatto extract for color.

Allergens

Contains wheat ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.