Is it Paleo? Kashi Organic Vegan Protein Island Vanilla Breakfast Cereal

Is it Paleo? Kashi Organic Vegan Protein Island Vanilla Breakfast Cereal
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Whole grain wheat*, cane sugar*, invert cane sugar*, vanilla bean*, vanilla extract*, natural flavor*.

Allergens

Wheat

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.